Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!)

Runners disagree on a lot of things. The best foot strike, what GPS watch to buy, which fuel for the long run. But one thing we can all unequivocally agree upon is running injuries SUCK. Even if they’re at the early stage of minor annoyance, we know we have to deal with them or it’s going to […]

Run It – The Best (and Worst!) Running Advice

Ever thought to yourself after a race, “Well, let’s just call that one a learning experience…”? In this month’s Run It series, my fellow running bloggers and I share all the best and worst running and racing advice we’ve received – what worked, what didn’t, and why. When it comes to advice, what works perfectly […]

Run It – How to Stay Sane on the Treadmill

Welcome to another installment of your new favorite series for runners, Run It! Full of tips and advice from coaches and runners including Laura, Sarah, Nellie, Angela, Allie and me, every month you get not one but 6 great workouts or articles on a topic.  (Last year we brought you 12 months of fantastic workouts […]

Run It – Winter Running Tips

Welcome to Run It! I’m so excited to introduce this new series to you guys – our workouts for runner’s series was so popular last year that we decided this year to expand the series to also include running tips and advice for you. This month’s topic (fittingly) is winter running – with 6 great […]