Workouts for Runners Series

Monthly Workouts for Runners Round Up - our favorite strength and running workouts. 6 awesome workouts designed by runners, for runners.

Monthly Workout Round Up – Favorite Workout

Time for another monthly workouts for runners round up! This month we have a really fun theme – Nellie, Angela, Sarah, Laura, Allie and I are sharing our favorite workouts. They’re all different, but they’re what we – runners, coaches, trainers – use as our go to workouts, whether for running or strength training. I …

Monthly Workout Round Up – Favorite Workout Read More »

Yoga stretch routine for runners - the best way to cool down after your next run. Click through for 6 yoga workouts for runners!

Monthly Workout Round Up – Yoga Stretch Routine for Runners

Yoga – is there anything so complementary to running that runners are more afraid of? Well, maybe not all runners (Christine, runner and yogini extraordinaire springs to mind), but many runners I know mumble something about their hamstrings and severe lack of flexibility when the subject of yoga comes up.  This month in our workouts …

Monthly Workout Round Up – Yoga Stretch Routine for Runners Read More »

A dynamic warm up is your secret weapon to maximize running performance and avoid injury. Try one of these 5 great dynamic warm up workouts, part of the monthly workouts for runners series, written by runners, for runners.

Monthly Workout Round Up – Dynamic Warm Up

It’s time again for the monthly workouts for runners round up, in which I, Angela, Allie, Laura, Nellie and Sarah share workouts for runners based on a monthly theme. This month we have five great dynamic warm up workouts for you, not six, as Sarah is busy prepping for the Run Rise Retreat this week (you …

Monthly Workout Round Up – Dynamic Warm Up Read More »