I’m excited to welcome back my guest contributor, Beth Roessner, aka The Rungry Health Coach! Today Beth is sharing some tips on how to make your smoothies total nutritional powerhouses, instead of sugar and calorie bombs. You know I’m a big fan of smoothies (here’s my review of smoothie delivery service Green Blender, as well …
Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! Today Beth is offering a defense of grains. Why have they become enemy number one recently? And what do you need to know about grains in your diet? And don’t forget to catch up on Beth’s previous posts, Pre- and Post-Run Nutrition Tips, and …
Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s …
Pre and Post Run Nutrition Tips with The Rungry Health Coach Read More »
Well hello there, readers, I have been MIA! October was a busy, exciting month for me, and I’m excited to share what’s been going on with you guys. First up, I taught a small group training program I have been working on for a while now, which is very much tied to my area …
What’s Coming Up – Strength Training, Stretching, and Nutrition Tips Read More »
