Fitness & Wellness
Hiking
Workouts
Running
Work with Carly
With over a decade of experience in the fitness industry, as a personal trainer, running coach, and group fitness instructor, I’m here to help you reach your fitness goals.
I’ve coached hundreds of clients with gaining strength, losing weight, through pregnancies and post-partum, after major injuries and illnesses, and to reach their personal best.
I listen to what my clients need and want, and I also have the experience and expertise necessary to see what my clients don’t yet realize they need. When you work with me, you will always feel accomplished, challenged, and you’ll enjoy all the confidence and pride that comes from pushing yourself past what you thought you could achieve.
Reach out today – I am available for in-person training in Woodstock, Vermont, as well as training and classes via Zoom. I can also create custom self-guided training plans for you. And if you’re a runner, I would love to coach you! My running packages range from training plans tailored to your abilities and goals, or one-on-one coaching with personal check ins, and constantly customized plans.
Happy Clients
Carly is uniquely able to be what her clients need her to be - whatever combination of encouraging and tough will help me get to my most effective workout, she'll do it. She knows just when and how to push. She designs workouts that are both smart and hard, and she's fun to be around, too. I have felt my best over the last four years - before, through, and after one singleton pregnancy and one twin pregnancy - with Carly's help.
Julia C.
Journalist, writer
My workouts with Carly have been one of the best things I have ever done for myself. Twice a week for a year now she has put together a program that is always varied and continues to challenge me. Carly is a great listener and motivator who tailors my workouts to help me achieve my fitness goals. I look forward to every workout.
Janice G.
CPA
Taking Carly's zoom classes have been life changing for me. All of Carly's classes are easy to follow from home, with minimal equipment needed. Carly strikes the perfect balance between offering modifications and also pushing you to keep trying your best. Over the months I have been taking classes with Carly, I have lost weight and noticeably increased my strength.
Geraldine F.
Sales & Marketing Manager
Get Fit with the Latest from Carly
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Running
Do you want to start running? Are you already an accomplished runner chasing a PR? Are you thinking about racing a new distance and need help with a training plan? I have a number of coaching options and plans available, no matter what your goal.
Workouts
Work with me for customized workouts for your fitness goals, or check out the archives of workouts I’ve created.
Hiking
Spending time outdoors is one of the greatest things you can do for your mental, physical, and spiritual health. I share tips on hiking, as well as guides to hikes my family and I have enjoyed. If you’re looking for workouts to complement hiking, or if you have a hiking adventure or goal coming up, check out my work with me page to get started on a training plan!
Fitness & Wellness
Being in the best shape of your life doesn’t only apply to physical fitness. My philosophy for training and coaching has always been a holistic one. You need to take care of your body, brain, heart, and soul to reach your true potential. From the mental aspects of training, to ways to increase happiness and fulfillment in your life.
