When you work out, it’s not the exercises, or the weights, or the effort that makes you stronger. In fact, what you’re doing when you’re strength training, or going on a long run, is breaking your muscles down. You’re causing micro tears in your muscle fibers. Sounds awful, right? Well, the good news is that …
Why Massage is so Important for Athletes (plus a Deep Recovery Massage Track Giveaway) Read More »
There are a ridiculous number of snack bars available these days – half of the snack aisle of my local supermarket is completely dedicated to granola and protein bars. How are you supposed to make a choice faced with so many? You guys already know I’m a fan of GoMacro, so when they reached out to …
I love reading, but it’s the first thing to fall by the wayside when I’m feeling overwhelmed with life. These days I’m more likely to fall into the couch and throw something on Netflix at the end of the day when I have the boys down. My goal for summer is to work on a long …
Sometimes it’s all too easy to ditch your workout when it’s cold out; hot out; the gym’s too far away; you’re tired; you forgot your sneakers; or Mercury is in retrograde. And then when you’re home, it can be even easier to come up with an excuse – I mean, what can you do without …
Resistance Band Workout (and Perfect Bands Kit giveaway!) Read More »
