The summer heat has been messing with me recently. While I know rationally that the higher temperatures and the humidity mean of course my pace will slow somewhat, it’s still tough to see ‘9’s at the beginning of most of my mile splits. I’ve been trying to run more without looking at my Garmin (but …
The Run Report – turns out I am a butterfly whisperer Read More »
I’m on a roll with totally unplanned weekends turning into two days of awesome. I think part of it is because we seem to be skipping the usual August meltdown of ridiculous humidity in NYC, so running and outdoor time has been lovely. I did a little running. I did a little spinning. We had …
Today on Fit Mama Friday, meet Emma, the fit mama behind Be Mom Strong. As a nutrition specialist and a part-time personal trainer, it’s no surprise that Emma makes it a priority to eat healthy and workout. With 2 year old daughter Gentry, as well as Baby #2 due August 20, she needs all the …
New York City is a runner’s paradise, which befits a city that’s host to one of the six World Marathon Majors. Whether you’re on the trails of iconic Central Park, or enjoying views of the city along its shorelines, there are lots of opportunities for visitors and New Yorkers to run. So, where are the …
