I’m so excited to have Christine from Love, Life, Surf here today, to share her wisdom on the yoga basics – what you need to know before you pick a class and start reaching and twisting and breathing. I love Christine’s blog – her style of writing is smart, yet conversational; effortless, yet thought-provoking. We …
Yoga: What You Need to Know Before You Practice [GUEST POST] Read More »
Every year in August, NYC closes some of its streets to traffic for ‘Summer Streets’ – letting the runners, walkers and cyclists take over from 7am to 1pm. I’ve heard about it the past couple of years and I knew it was Park Avenue that was closed to traffic. In my mind, that means the …
Featured on Fit Mama Friday today is holistic health coach and mama-to-be Jaclyn Jackson. She’s also the blogger behind the excellent fit pregnancy blog Bump Sweat. Married for almost three years to her husband Nathan, they are eagerly anticipating the birth of their baby girl. (Fit Mama Friday is sticking with a recent theme of …
One of the biggest excuses for not working out is that you don’t have enough time. I know, I know, you think if you don’t workout for an hour it’s not worth it. But with enough intensity, you can get great results from a short workout. Maybe you won’t get to every muscle group, and …
