Covered Bridges Half Marathon 2014 Recap - at least there was beer

Covered Bridges Half Marathon 2014 Recap. At least there was beer…

The Covered Bridges Half Marathon in Vermont – I love this half marathon. I really do. It’s stunningly beautiful – you start at the base of a ski field, then run through a pretty town, past farms, through a covered bridge, along a river – I mean, it’s so picturesque it hurts. What doesn’t hurt is that …

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The Trouble With Should: Too often, we tell ourselves what we *should* be doing when it comes to health and fitness. It sets you up for failure - forget about what you think you should be doing when it comes to exercise or eating and instead do what you can.

Get Rid of SHOULD

Do you feel like there are things you SHOULD be doing when it comes to a healthy lifestyle? Things like, “I should be working out more,” or ” I should be planning my meals,” or “I should be eating more vegetables”. Does that sound a little familiar? All those ‘shoulds’ start to weigh on you …

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