Moving to Vermont from NYC has been a culture shock in a lot of ways. Something that I always took for granted living in New York was the abundance of races on offer every weekend. There was always something to sign up for, always something to train for. Thanks to the NYRR policy of offering …
Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s …
Pre and Post Run Nutrition Tips with The Rungry Health Coach Read More »
Yoga – is there anything so complementary to running that runners are more afraid of? Well, maybe not all runners (Christine, runner and yogini extraordinaire springs to mind), but many runners I know mumble something about their hamstrings and severe lack of flexibility when the subject of yoga comes up. This month in our workouts …
Monthly Workout Round Up – Yoga Stretch Routine for Runners Read More »
“That’s the kid’s race.” That’s what a friend of mine heard from a fellow runner recently at an event of several ultra distances. The runner was talking about the shortest distance on offer – the 50k distance my friend was about to run – as if it was somehow not worth doing, something easy a …
