I love circuit training for my clients and for my own workouts as well. They’re versatile, they give you a lot of bang for your buck AND they don’t get boring. So, what is a circuit workout, anyway? Basically, you take a few exercises and perform them as a circuit – do one set of …
A Full-Body Circuit Workout (to kick your butt!) Read More »
I promise you won’t know this Healthy Chicken Salad recipe is a more nutritious version than the original. Gone is the mayo, replaced by plain yogurt, but added in is avocado, giving you a rich taste with its heart-healthy fat and potassium. (Did you know that avocados have more potassium than bananas?) This recipe gives you …
I love this time of the year. That’s right, we finally got ourselves a Christmas tree. Every year we seem to be surprised when we realize Christmas is right around the corner – less than three weeks now! So we hunted… And we gathered… And then we decorated! It was SO much fun. When Roman …
On Fit Mama Friday today, I’m featuring Caroline. I love her blog, Fit Pink Mom, but a couple of months ago she posted that her blogging was taking a backseat for a little while. I was bummed, until she suddenly got back into writing regularly with the big announcement that she is pregnant with her second child! …
