Running is such a simple sport, isn’t it? You just lace up your shoes and head out the door. No special equipment, just relying on your legs and heart to get going. Except…nearly every runner I know has all of the things. Even if you’re not into the fancy apps and GPS tracking, you still need …
I am a big fan of no makeup. My beauty routine for work for me involves brushing my hair and putting it in a ponytail, brushing my teeth, then putting lip balm on. Bam! Good to go. Of course, I am a personal trainer, so along with the makeup-free face goes workout gear and early, early …
I hope everyone had a Happy Thanksgiving! This year was the second time I’ve hosted Thanksgiving dinner and it was a big success (well, with a couple of little hiccups…) The cooking all went off without a hitch. I prepped on Monday and Tuesday so I didn’t have much to do on the day. We …
A few years ago, when I was working as a trainer at Equinox in NYC, a representative from Octane Fitness came by to give all of the trainers a demonstration of their new elliptical, which was designed to better mimic a runner’s stride. I was sold – the machine was great and I would often …
Octane Fitness Zero Runner – Could This Extend Your Running Life? Read More »
