I don’t know about you guys, but the limit of my knowledge about probiotics was that they’re definitely in yogurt, they’re good for your gut and…well that was about it, really! Luckily, The Rungry Health Coach, aka Beth Roessner, is joining us again for a more comprehensive rundown of what probiotics are, what they do …
Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! Today Beth is offering a defense of grains. Why have they become enemy number one recently? And what do you need to know about grains in your diet? And don’t forget to catch up on Beth’s previous posts, Pre- and Post-Run Nutrition Tips, and …
Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! In case you missed Beth’s first post, check out her tips for pre- and post-workout fueling here. Today Beth is sharing the 5 best foods for runners – how many of them do you eat? 5 BEST FOODS FOR RUNNERS Runners love …
There are a ridiculous number of snack bars available these days – half of the snack aisle of my local supermarket is completely dedicated to granola and protein bars. How are you supposed to make a choice faced with so many? You guys already know I’m a fan of GoMacro, so when they reached out to …
