I promise you won’t know this Healthy Chicken Salad recipe is a more nutritious version than the original. Gone is the mayo, replaced by plain yogurt, but added in is avocado, giving you a rich taste with its heart-healthy fat and potassium. (Did you know that avocados have more potassium than bananas?) This recipe gives you …
I had so much fun last week sharing my innermost thoughts while working out for the #DishTheFit link-up that I decided to join in again this week. The #DishTheFit link-up is hosted every Tuesday by Jill Conyers and Jessica Joy of The Fit Switch – you can check out this post for all the details if …
I am not so great at meal planning and prepping. It rarely happens. But this past week, I was a cooking machine! I got inspired by some fish recipes in Real Simple this month. I don’t cook fish a lot, but if I do, I always bake it in foil or paper. So, when I saw …
What I’ve Been Cooking – cod and salmon and kale chips, oh my! Read More »
Every year the Environmental Working Group releases a list of the “Dirty Dozen” – the 12 most pesticide-contaminated of 48 fruits and vegetables, based on testing data from the US Department of Agriculture, as well as the Food and Drug Administration. There’s even a “Dirty Dozen Plus” of two types of produce that aren’t just …
The EWG Dirty Dozen of 2014 (Spoiler: Apples are still the bad guy) Read More »
