Meet Emily W. That’s Emily in the foreground, being a badass Fit Mama! Four mornings a week, while her husband Brent and her sons, Henry, 6 and Charlie, almost 5, sleep happily, Emily West is up before the sun to make it to a 5:30am CrossFit class. By 6:30am she is back home, helping her …
Meet Christine Do you roll your eyes when you hear a fit mama claiming, “I stay in shape just from running around after my kids”? Well, this week’s Fit Mama is proof that given the right circumstances and environment, that statement can be true! Meet Christine – a healthy, fit mama of Natalie, who is …
When you’re a new mother, trying to get back into shape and lose the baby weight can be a challenge. It’s not just that your body has undergone considerable changes throughout pregnancy and birth – it’s also dealing with sleep deprivation and the realization that your time is not as flexible anymore. Getting to the …
On Valentines Day last week, I decided to make a breakfast treat for my one year old son and myself: pancakes. I made raspberry pancakes, to go with the red and pink Valentines Day theme, with the added bonus that the fruit would be enough of a sweetener for his little taste buds. Here’s my …
