Personal Training

Fit Mama Friday – Meet Natalie

Meet Natalie. Fit Mama of two boys, Dylan 5, and Logan 2 ½, Natalie Thrash has been active and healthy nearly all her life. She and her husband Chris, an avid cyclist, have been married 14 years. Despite her active background, Natalie found out the hard way the effects poor eating habits and a sedentary …

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10 Ways to be a Personal Trainer’s Dream Client

Personal Training / By Carly Pizzani

1. Be consistent. If your schedule is all over the place, communicate with your trainer upfront and find out how flexible they can be. Try to reschedule sessions rather than cancel. If you have to cancel a session with no way to reschedule, make sure you work out by yourself whenever possible. 2. Be positive. …

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