When was the last time you looked to someone else for fitness motivation? As a personal trainer, I’m often in the position of having clients hoping I will not only provide the workouts and advice, but also the motivation. It’s a recipe for failure – without an intrinsic motivation to get fit and strong, there’s …
Throwback Thursday – What’s Your Fitness Motivation? Read More »
In case you missed it, I wrote a guest post for Cranky Fitness on 5 Things You Should be Doing in the Gym (and 5 Things That Waste Your Time) a couple of weeks ago. I love writing these kinds of posts because I feel like there’s so much misinformation and people get overwhelmed about what …
As a personal trainer, I’ve had many clients over the years who have wanted me to hold their hand. Not literally, of course. They’ve wanted me to make them do the work. To motivate them. To not only give them the tools to achieve their goals, but be there supporting them every step of the …
Although I no longer work out of a gym and my hours spent training are way less than they used to be, there are some things that are always true of being a personal trainer. Are you concerned you may be a personal trainer? Consult this checklist to see if you’re at risk. 1. Your …
