Should I do strength or cardio first in my workout? This is a common question trainers hear all the time. There’s no hard and fast rule, although there is an answer based on conventional thinking. But as with anything in your training, it truly depends – on your goals, your priorities, and how much time …
Trainer Tips – Should I do Strength or Cardio First? Read More »
If you’re a total novice to foam rolling, watching someone do it at the gym might make you think it’s a special kind of torture. There’s grimacing, gritted teeth, and sometimes even audible cries of pain. Why do something that looks like it hurts so much? How could that help anything? Well, foam rolling is …
Even if you’re perfectly at home working out and strength training (and psst, if you’re not, you should check out my beginner’s guide to navigating the gym!), there are always a few misconceptions about fitness that come up over and over again, especially when it comes to women. As a personal trainer, I’m used to clients …
The Top 3 Misconceptions About Strength Training for Women Read More »
When I was first started working as a trainer at a gym years ago, for the first couple of months as I built up my client list, I spent some time as a ‘floor trainer’. If you belong to a bigger chain gym, you’re probably familiar with the floor trainer. From a member point of …
How to Navigate the Gym (When You Have NO Idea What You’re Doing) Read More »
