I’ve been lying to you. Mainly on Instagram. A little bit on the blog, as well. Everything has been a little “less than” the truth. Well, almost everything. Actually, only really for the past few weeks or so. I’ve been posting photos to deliberately pretend I’m living a life that’s just not mine right now. …
I’ve had a few clients who have had chronic back pain. There are several exercises I would program as a warm up and a cool down before their sessions. The same moves also work well for pregnant women trying to relieve back discomfort caused by their growing bump. So it’s no surprise that these are the exercises I turned …
The Best Exercises to Relieve Back Pain (psst: these work for pregnancy, too!) Read More »
Meet Amy I’ve known Amy Wagner Baird for just over 2 years. A full-time Associate Media Buyer at an ad agency in Chicago, Amy was a friend and client of my husband Fran. She reached out to me when Fran was very ill in hospital and became an enormous source of support and friendship from …
Meet Aimee This week I’m thrilled to introduce you to Aimee, the writer behind the blog ‘Teeny and the Bee’, who is guest posting for this week’s Fit Mama Friday. Aimee is open, honest, incredibly busy, the mom to two beautiful girls, oh and totally stressed out. And what helps being stressed out? Working out. …
