Illness and Injury

10 Glute Activation Exercises - create your own glute activating dynamic warmup for your next run or strength training workout.

10 Glute Activation Exercises to Keep Your Butt Strong

Recently I’ve been working with two athletes who are recovering from injury. We’ve been incorporating glute activation exercises into each of their warm-ups, to prepare their muscles for the session, and ensure they are using their glutes as effectively as possible during their workout. Maybe you’ve used some of these glute activation exercises yourself, if …

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Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries.

Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!)

Runners disagree on a lot of things. The best foot strike, what GPS watch to buy, which fuel for the long run. But one thing we can all unequivocally agree upon is running injuries SUCK. Even if they’re at the early stage of minor annoyance, we know we have to deal with them or it’s going to …

Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!) Read More »