Ways to Keep Your Sanity (and Fitness) When You’re Social Distancing
Social Distancing? Stuck at home? Don’t lose your mind, or your fitness! Try these tips for ways on making this new normal….normal.
Illness and Injury
How to Work Out When You’re Injured
Being injured is no fun. But when you’re used to being really active, being injured seems a thousand times worse. And oh hey, guess what? I’m injured right now. I have some tendonitis going on in my right arm, which has been so frustrating. I am trying to take the advice I always give to …
10 Glute Activation Exercises to Keep Your Butt Strong
Recently I’ve been working with two athletes who are recovering from injury. We’ve been incorporating glute activation exercises into each of their warm-ups, to prepare their muscles for the session, and ensure they are using their glutes as effectively as possible during their workout. Maybe you’ve used some of these glute activation exercises yourself, if …
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Run It – A Workout for Runner’s Knee (plus 5 more workouts for running injuries!)
Runners disagree on a lot of things. The best foot strike, what GPS watch to buy, which fuel for the long run. But one thing we can all unequivocally agree upon is running injuries SUCK. Even if they’re at the early stage of minor annoyance, we know we have to deal with them or it’s going to …
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