Loving yourself makes loving others easier. It makes life easier – without as much focus on looking for acceptance and reinforcement from the people in your life, you have more energy and love to give others. Here are tips on how to love yourself. Be kind to yourself. Nobody is perfect, but the imperfections we …
Recently, I got invited (okay, I invited myself, but I was accepted!) to a Facebook group called Women Prioritizing Fitness. I was looking for some accountability and also just to connect with a community of women fitting in their workouts around life, kids, career, etc. It’s been a great source of motivation for me – …
Looking for the Magic Bullet – Magazines and Weight Loss Read More »
While you are reading this post, I am most likely baking a birthday cake for my sweet Baby T, who will forever be a baby even though he’s turning one tomorrow. ONE. This is just crazy for me to write, it seems like yesterday I was pregnant with him. I figured the eve of his first …
I was having a conversation last week with a friend who’s been doing a lot of hiking and running recently. He mentioned that he hasn’t been strength training as much as he used to and he is starting to feel like that’s catching up to him – that he’s lost a little strength and is just …
