This past week has been a tough one in this country. Rather than the election signaling the end to tensions and weariness with political back and forth in the media and among friends and family, I’m sure I’m not alone in having my social media flooded with arguments, despair, fear and hope. I’ve written before …
5 Ways Spectating or Running a Race Can Renew Your Faith in Humanity Read More »
This weekend was always one of my favorite weekends of the year in NYC…Marathon weekend! I’ve been seeing posts all over social media from my excited runner friends getting ready to tackle the 5 boroughs in 26.2 miles and like I mentioned in my post this week about not racing, I am already feeling chills …
Moving to Vermont from NYC has been a culture shock in a lot of ways. Something that I always took for granted living in New York was the abundance of races on offer every weekend. There was always something to sign up for, always something to train for. Thanks to the NYRR policy of offering …
Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s …
Pre and Post Run Nutrition Tips with The Rungry Health Coach Read More »
