Running

Run, Rest, Repeat. Whether it’s because of injury, illness, or postpartum recovery, sometimes you have to take a break from running. All the reasons to look forward to a return to peak running form. |Fitness| Running|

Run, Rest, Repeat.

I miss running. Life doesn’t seem quite settled to me yet. Yes, we’re in somewhat of a routine with the two boys and yes, I’m feeling more energetic these days. But I don’t feel like myself, like there’s something missing and of course I know what that something is – running. Running is my normality. …

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9 Things Elite Runners Do (That You Wouldn't Expect). Ever seen the lead pack running in a race and thought they have it all under control - no fear, no nerves, perfect training, ideal fitness perfect eating, loving every minute? Think again - elite runner Tina Muir shares some unlikely secrets of professional runners.

9 Things Elite Runners Do (That You Wouldn’t Expect) [Guest Post]

I’m so excited to introduce you to my guest writer today – Tina Muir, an English elite runner living here in the US. While her specialty is the half marathon, Tina has recently been attacking the marathon distance. This year, she ran the London Marathon and had a brilliant race with a blazing fast time of 2:41:10, finishing …

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