A few years ago, when I was working as a trainer at Equinox in NYC, a representative from Octane Fitness came by to give all of the trainers a demonstration of their new elliptical, which was designed to better mimic a runner’s stride. I was sold – the machine was great and I would often …
Octane Fitness Zero Runner – Could This Extend Your Running Life? Read More »
Okay, I’m not trying to make light of helicopter accidents, I’m really not. In fact, every time I hear or read about some kind of horrific incident involving a propeller and someone exiting a chopper, it occurs to me how frighteningly easy that would be to happen. Soooo….now you have that delightful thought in your head …
You guys, I am feeling good. It’s not a fluke anymore, I’m definitely feeling like myself, albeit with a bump out front (more on that towards the end of this post). So, the Run Report! This week has been about easing back into running. A couple of weeks ago, when I went out for a …
The Run Report – this little preggo went a runnin’ Read More »
Signing up for a big goal race and following an official training plan is a sure sign you’ve caught the racing bug. Once you’re in this racing mindset, all those local 5Ks and 10Ks start to look like a fun way to pad out your training for your big event. So, you sign up for …
Running Tips – Making Races Fit Your Training Plan Read More »
