Okay guys, this is the final week of the #BOSUstrong challenge. Even if you haven’t been participating in the Bosu challenge, you can still jump in on this final week and have the opportunity of winning your own Bosu trainer! Check out all the prompts below so you know how to get involved and be …
Bosu Challenge Week 4 – How Did You Get #BOSUstrong? Read More »
I first stumbled across Ruthie’s blog She’s Wicked Healthy after reading her column Run For Your Life on the iRunner blog (iRunner is one of the founders of the #runchat hashtag and chats on Twitter). Ruth is now one of my favorite bloggers to read. She’s smart, fit, funny and totally gets it when it comes to …
A few years ago, when I was working as a trainer at Equinox in NYC, a representative from Octane Fitness came by to give all of the trainers a demonstration of their new elliptical, which was designed to better mimic a runner’s stride. I was sold – the machine was great and I would often …
Octane Fitness Zero Runner – Could This Extend Your Running Life? Read More »
One of the biggest excuses for not working out is that you don’t have enough time. I know, I know, you think if you don’t workout for an hour it’s not worth it. But with enough intensity, you can get great results from a short workout. Maybe you won’t get to every muscle group, and …
