Sometimes I read running tips for beginners and think, ‘Wow, I wish I head known that when I first started running!’ and sometimes I read them and think, ‘Wow, I should really remember to do that now!’ 😉 Whether you’re just getting into running, coming back after a break, or you’re a long-time runner who …
I mentioned in my last marathon training update that since Baby T was ill, it meant all he wanted to do was nurse. One of the more frustrating things about being a mother runner is that when your babies are still babies, you’re not only at the mercy of their sleep schedule (and often your …
Have you ever heard runners talking about building base mileage up in preparation for training and wondered what that exactly meant? Or have you ever said you’re building your base, but if you were asked, probably wouldn’t be able to explain how? While I was out on a run last week, I was thinking about the …
It’s easy to believe all the people you know who are just getting back from their run as you stumble bleary-eyed to the coffee maker are born morning people. If you took an informal poll of the runners in your life, though, I think it would surprise to you to find out there are a …
