This post has been scheduled for a while, so it’s pure coincidence that I’m publishing it just a day after Snowpocalypse 2015…or am I psychic? Either way, it’s perfectly timed to give you advice on when to choose the treadmill. Now, I am no Kim Turner – there’s no way you’ll find me running a cool …
Signing up for a big goal race and following an official training plan is a sure sign you’ve caught the racing bug. Once you’re in this racing mindset, all those local 5Ks and 10Ks start to look like a fun way to pad out your training for your big event. So, you sign up for …
Running Tips – Making Races Fit Your Training Plan Read More »
If you’ve been running and racing for a while, having the post race blues is something you’re probably all-too familiar with. If you’re a first time racer, or just getting serious about racing for the first time, though, the letdown following a major running event for which you’ve been training & focusing can come as …
Starting anything from scratch is a humbling experience. You’re either learning a completely new skill with no experience, or you’re forced to take on beginner status for something you remember mastering at one point. Running is no different when it comes to starting from scratch. Whether you’ve never broken into a run before, or it’s been …
