When I first started running races, I never walked. I mean, never. Not through water stations, not on hills, not at all. I thought it was cheating, or that it meant I wasn’t cut out for racing. Then one day, I overheard a running coach and a fellow trainer at the gym I was working …
Some runners swear by the treadmill, choosing it over running outside. I am not one of those runners. However, over the past winter, the treadmill and I got to know each other a little lot better and I realized that with the right workout, indoor running became less of an ordeal and even kind of fun. Hopefully that …
Many runners approach a race with a strategy laid out before they even get to the starting line. They know what pace they want to hit for each section of the race, they know where they want to run conservatively and the points where they want to push themselves, and they often have different goals …
In theory, running for weight loss would seem to be the simplest concept. The more you run, the more calories you burn, the less you weigh, right? Except, of course it isn’t that simple. Before we jump into tips on how to utilize running for weight loss, let’s take a quick refresher on the generally …
