I don’t know about you guys, but when I use the treadmill I need to use every trick in the book to stave off boredom. Having a set workout to follow makes the time go much faster. So I came up with three treadmill workouts for you to try, to keep you motivated next time you’re stuck inside for …
Three Treadmill Workouts (guaranteed to make you sweat) Read More »
Hey new mamas, this Fit Mama Stroller Workout is specifically for you today! When you’re out with baby in the stroller and he/she falls asleep, get yourself to the nearest park, running trail, or playground and use the time to get this easy calisthenics workout done! Don’t forget to ‘like’ me on Facebook, where you …
I did this workout last week as 2 sets of 18 reps – it was tough! But I felt so amazing after it was over – I really pushed myself and felt great. You can do it as any kind of workout – maybe 3 sets of 8, or 2 sets of 15, whatever …
Speed workouts are one of the most often skipped workouts in any given running plan. Incorporating one speed workout into your week can make such a difference not only to the outcome of your planned race, but also to how you feel during your long runs and easy runs. Working on speed is going to …
