Remember I mentioned I hurt my back last week….by sneezing? Two of my clients suggested I never tell anyone that’s how I hurt my back. They thought it was a little…embarrassing. Too late. Image via Elliott Brown/Flickr Anyway, that was on Wednesday and I actually went out for a run that afternoon. It felt painful …
A few days ago I told you I felt like I was full of excuses for not working out, since Roman’s sitter was on vacation. It really threw me for a loop. I only have her part-time, because my hours are early and I don’t have a full-time schedule, but those mornings for working and …
I decided after looking at last week’s training log that I was missing some strength training. You know I’m a huge proponent of strength training for runners, so I’m glad I started doing these weekly updates to have a visual reminder of where I’m lacking in my training. Here was my week of training towards …
It’s 10 weeks until one of my favorite races of the year, the Covered Bridges Half Marathon in Vermont. I’m running to raise money for an amazing charity, David’s House in New Hampshire. (My fundraising link and info about the charity is at the end of the post). Back in December, I signed up with …
