Real Life Resolutions

Real Life Resolutions - scaling back on resolutions and focusing on what's important. Here's how I plan to find joy in the journey this year.

I'm not usually a New Year Resolutions type of person. But this year, I'm making a conscious effort to work toward some real life resolutions to find more joy in my everyday. This year, I resolve... To be kind. Call it empathy, call it patience and love in one happy package, but kindness is what I treasure most in the people I love, and what I … [Continue reading]

How to Meal Prep Like a Boss – The Rungry Health Coach

How to Meal Prep Like a Boss - The Rungry Health Coach has great tips and advice on how you can make meal prep as simple and easy as possible!

Today, Beth Roessner, aka The Rungry Health Coach, is sharing great tips on how to meal prep like a boss! If eating healthy is a goal of yours, then meal prepping can make it SO much easier. While it does take a bit of a mindset shift to pre-plan meals for the week and set aside a chunk of time to prep for them, you will thank yourself profusely … [Continue reading]

Running Outside in Winter – Tips and Tricks

Running Outside in Winter - advice from a Vermont-based running coach on how to stay safe and warm and actually enjoy outdoor running in winter!

The Arctic chill has settled in over the Northeast, and the treadmills at gyms are filling up fast. But if you're like me, one of the crazies who actually enjoys running outside in winter, it IS possible to do so safely, get your workout in, and enjoy the beautiful, snowy views this time of year. 8 TIPS FOR RUNNING OUTSIDE IN WINTER Watch … [Continue reading]

My Year of Running 2017

My Year of Running 2017 - running saved me this year. Here's how.

Running saved me this year. My year of running for 2017 didn't start out with a bang. At the beginning of the year, I had lost my mojo. Running took a back seat in my life. I was still getting to the gym most days, and out for a run outdoors 2 or 3 times a week, but the joy wasn't often there. There were no PR goals I was working toward - there … [Continue reading]

30 Minute Strength Workout for Runners – Run It Series

30 minute strength training workout for runners - plus, 3 more quick and effective workouts for runners! See what the running coaches of the Run It series swear by when they're short on time for a workout.

It's easy to ditch your workout when you're short on time, but if you're skipping your run or the gym because you don't think you can get a good workout done in 30 minutes or less, then this month's Run It series is for you! This week 4 of the Run It coaches are sharing their favorite workouts that can be done in half an hour or less. Whether … [Continue reading]

Gift Guide for Healthy Cooks

THE gift guide for healthy cooks! If you have a foodie you need a gift for, there are lots of ideas in this list of presents for the health-conscious chef.

If someone you love is health-conscious, and they love cooking and eating, then this gift guide for healthy cooks is what you need for gift ideas! Even for those foodies who aren't so much at home in the kitchen, you'll still find some presents that will appeal to their love of eating healthy. In case you missed them, there are more gift guides … [Continue reading]

Gift Guide for Yoga Lovers

Gift guide for yoga lovers - the best gifts for yogis. This yoga gift guide has props, accessories, clothes, jewelry, unusual gifts and more!

Today it's all things yoga on Fine Fit Day! If you have a yoga-loving friend, relative, or significant other on your holiday shopping list, then this list is for you. The gift guide for yoga lovers has practical gifts like props and yoga accessories, clothing, fun yoga-themed gifts, and jewelry. Go beyond buying a mat and pick something … [Continue reading]

Gift Guide for Runners

This gift guide for runners will make the runners on your holiday shopping list happy! Practical, unique and fun gifts for runners.

There's no shortage of gift ideas for runners, which is good news for anyone with a runner on their holiday gift list this year! I love putting together this gift guide for runners every year, because it's so fun to see all the new products for runners on the market. This year I'm sharing lots of accessories (great for stocking stuffers!), plus … [Continue reading]

Our Favorite Workouts for Runners (WITH equipment) – Run It

The Run It coaches share our favorite workouts for runners with equipment. Looking for workouts using stability balls, kettlebells, dumbbells, or even a rowing machine? We have you covered! Get stronger and faster with these targeted workouts.

I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it's enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, Sandra, Sarah and I are sharing our … [Continue reading]

Gift Guide for Gym Lovers

Looking for the perfect gift for the fitness junkie in your life? Check out this amazing gift guide for gym lovers (or share it as a hint for yourself!)

Holiday shopping season is upon us, and I have you covered for all your fitness gifts with my gift guide for gym lovers this year! (And runners, yogis, and healthy cooks, keep your eyes out, because I'll be sharing the best picks for each of you in the next week or so.) Bookmark this page (or send it to anyone who needs hints!) to find the … [Continue reading]