I don’t know about you guys, but the limit of my knowledge about probiotics was that they’re definitely in yogurt, they’re good for your gut and…well that was about it, really! Luckily, The Rungry Health Coach, aka Beth Roessner, is joining us again for a more comprehensive rundown of what probiotics are, what they do …
Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! In case you missed Beth’s first post, check out her tips for pre- and post-workout fueling here. Today Beth is sharing the 5 best foods for runners – how many of them do you eat? 5 BEST FOODS FOR RUNNERS Runners love …
Happy, happy Friday! I am so ready for the weekend, although it’s supposed to be cold and maybe snowy up here, which should make my long run a little more interesting. I am linking up with the birthday girl Angela (well, yesterday was her birthday) for High Five Friday, to start the weekend with some …
