I’m so out of shape. I’m so inflexible. I can’t do that! You’ve said these things to yourself about working out, I know. I know because I hear them all the time, from clients, from friends, from random people after they’ve asked what I do for a living. In fact, I’ve said them to …
Well hello there, readers, I have been MIA! October was a busy, exciting month for me, and I’m excited to share what’s been going on with you guys. First up, I taught a small group training program I have been working on for a while now, which is very much tied to my area …
What’s Coming Up – Strength Training, Stretching, and Nutrition Tips Read More »
What a runner really eats… Runners are kind of notorious for eating. All that running really makes you hungry, and thinking about the post-race food is often something that gets you through the last couple of miles of a long race. I mean, one of my guest writers is called ‘The Rungry Health Coach.’ Running …
I thought it was time for a little catch up post on what was going on in my life lately… I’ve been so busy with training, and my boys, and life in general this summer, that I haven’t been blogging as often. So, this is what I’ve been up to! RUNNING I’m loving trail running, …
