Search Results for: rungry

Eat Your Veggies! Tips from The Rungry Health Coach

Eat your veggies! I know you’ve heard that before…probably on repeat when you were a kid, and maybe in your own head as an adult. Sometimes it’s easier said than done – I mean, we’re supposed to be eating 5 servings of vegetables a day. If you’re not eating them throughout your day, it can […]

The Surprising Reason You May Have Trouble Losing Weight – The Rungry Health Coach

Ever done everything ‘right’ when you’re trying to lose weight, and been frustrated at what seems like an endless plateau? Today Beth Roessner, aka The Rungry Health Coach, shares the impact of stress on your system, and a possible reason you may have trouble losing weight. (And if you’re looking for ways to stress less, I […]

Breaking out of the SHOULD trap – The Rungry Health Coach

Today Beth Roessner, aka The Rungry Health Coach, is sharing her wisdom on the power of the word ‘should’… and what we can do to lessen its hold over us. You already know that I think using ‘should’ can sabotage your efforts at healthy living. Today Beth breaks down an action plan of how to […]

Smoothie Makeover with The Rungry Health Coach

I’m excited to welcome back my guest contributor, Beth Roessner, aka The Rungry Health Coach! Today Beth is sharing some tips on how to make your smoothies total nutritional powerhouses, instead of sugar and calorie bombs. You know I’m a big fan of smoothies (here’s my review of smoothie delivery service Green Blender, as well […]

In Defense of Grains – The Rungry Health Coach

Welcome to this month’s guest post from Beth Roessner, aka The Rungry Health Coach! Today Beth is offering a defense of grains. Why have they become enemy number one recently? And what do you need to know about grains in your diet?  And don’t forget to catch up on Beth’s previous posts, Pre- and Post-Run Nutrition Tips, and […]

Pre and Post Run Nutrition Tips with The Rungry Health Coach

Today I’m excited to introduce you to a new guest contributor for Fine Fit Day, Beth Roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. Through her business, The Rungry Health Coach, she works with adults around the country to help them reach all of their wellness and running goals–from weight loss to boosting a runner’s […]

What’s Coming Up – Strength Training, Stretching, and Nutrition Tips

Well hello there, readers, I have been MIA! October was a busy, exciting month for me, and I’m excited to share what’s been going on with you guys.   First up, I taught a small group training program I have been working on for a while now, which is very much tied to my area […]

What a Runner *Really* Eats – Run It

What a runner really eats… Runners are kind of notorious for eating. All that running really makes you hungry, and thinking about the post-race food is often something that gets you through the last couple of miles of a long race. I mean, one of my guest writers is called ‘The Rungry Health Coach.’ Running […]

Life Lately

I thought it was time for a little catch up post on what was going on in my life lately… I’ve been so busy with training, and my boys, and life in general this summer, that I haven’t been blogging as often. So, this is what I’ve been up to! RUNNING I’m loving trail running, […]

What Are Probiotics? And Why Do You Need Them?

I don’t know about you guys, but the limit of my knowledge about probiotics was that they’re definitely in yogurt, they’re good for your gut and…well that was about it, really! Luckily, The Rungry Health Coach, aka Beth Roessner, is joining us again for a more comprehensive rundown of what probiotics are, what they do […]