Tips for Beginner Runners – Just Run Series

First we brought you a ton of awesome Workouts for Runners. Then we shared our best coaching tips and tricks with you on Run It. This year? We’re back, and we want you to Just Run. Introducing our latest monthly running collaboration – in Just Run, every month Angela, Sarah, Nellie, Allie, Laura, Sandra and […]

Running Outside in Winter – Tips and Tricks

The Arctic chill has settled in over the Northeast, and the treadmills at gyms are filling up fast. But if you’re like me, one of the crazies who actually enjoys running outside in winter, it IS possible to do so safely, get your workout in, and enjoy the beautiful, snowy views this time of year. […]

My Year of Running 2017

Running saved me this year. My year of running for 2017 didn’t start out with a bang. At the beginning of the year, I had lost my mojo. Running took a back seat in my life. I was still getting to the gym most days, and out for a run outdoors 2 or 3 times […]

30 Minute Strength Workout for Runners – Run It Series

It’s easy to ditch your workout when you’re short on time, but if you’re skipping your run or the gym because you don’t think you can get a good workout done in 30 minutes or less, then this month’s Run It series is for you! This week 4 of the Run It coaches are sharing […]

Gift Guide for Runners

There’s no shortage of gift ideas for runners, which is good news for anyone with a runner on their holiday gift list this year! I love putting together this gift guide for runners every year, because it’s so fun to see all the new products for runners on the market. This year I’m sharing lots […]

Our Favorite Workouts for Runners (WITH equipment) – Run It

I could give you so many reasons why strength training is important for runners (you can check out this article and this one for more details), but maybe it’s enough to tell you that strength training will make you a faster, stronger, more efficient runner. Yes, really. And today on Run It, Allie, Angela, Laura, […]

7 (MORE) FAQ’s for Beginner Runners!

Not so long ago, I gave you the answers to 7 FAQ’s for beginner runners…but since that only scratched the surface, today I have even more beginner runner questions and their answers to share with you! Even if you’ve been running for a while, some of these questions may still be something you’ve been wondering […]

What a Runner *Really* Eats – Run It

What a runner really eats… Runners are kind of notorious for eating. All that running really makes you hungry, and thinking about the post-race food is often something that gets you through the last couple of miles of a long race. I mean, one of my guest writers is called ‘The Rungry Health Coach.’ Running […]

7 FAQ’s for Beginner Runners

Beginner runners have questions that don’t even occur to people who have been running for years. When you’re far removed from those early days of not really knowing what you’re doing, or if running is for you, you forget that once you had questions about things that seem second nature not. I hear these questions […]

Run It – 6 Best Workouts for Half Marathon and Full Marathon

Today on Run It, we’re sharing running tips in the way of our favorite workouts for the half and full marathon distance. These are the workouts we have personally found to be key elements in our own training, and for those of us who coach others, they are workouts we like to include in our […]