I don’t have a post for you today…because I’m making waves over at Love, Life, Surf! (I had to go there with the pun, I’m sorry).
Paddle on over (can’t stop, won’t stop) to check out my guest post for Christine: 6 Upper Body Exercises for Runners. There’s often a focus in strength training for runners on the lower body. It makes sense – it’s your legs doing the majority of the work and your lower body is often where you’ll see injuries occurring. But that doesn’t mean your upper body should be ignored! With some key moves to strengthen the upper body movements you use the most as a runner, you can positively impact your running performance.
You also get to see my bump in all its workout glory, since I did all the pictures last week for the exercises.
I’m so excited to have written a guest post for Christine – if you haven’t already checked out her blog, then you’re welcome for the introduction, because now you’ll be hooked. She’s smart, funny and an amazing writer. What are you waiting for? Go, go, visit Love, Life, Surf! 😉
![9 Things Elite Runners Do (That You Wouldn’t Expect) [Guest Post]](https://i0.wp.com/finefitday.com/wp-content/uploads/2015/05/9-Things-Elite-Runners-Do-That-You-Wouldnt-Expect-150x150.jpg?resize=150%2C150&ssl=1)
![Train Your Brain: How Runners Can Overcome Mental Ruts [Guest Post]](https://i0.wp.com/finefitday.com/wp-content/uploads/2015/05/Train-Your-Brain-How-Runners-Can-Overcome-Mental-Ruts.jpg?resize=150%2C150&ssl=1)
![The Family That Runs Together [Guest Post]](https://i0.wp.com/finefitday.com/wp-content/uploads/2015/05/The-Family-That-Runs-Together-hed.jpg?resize=150%2C150&ssl=1)
![Believe. The Mental Aspect of Running [Guest Post]](https://i0.wp.com/finefitday.com/wp-content/uploads/2015/05/Believe.jpg?resize=150%2C150&ssl=1)
LOVE IT! I’m cruisin’ on over to check out the workouts! Hang-ten!:D
Also, <3 Bump Workout Glory.
Tiffany @ The Chi-Athlete recently posted…An Engaging Weekend Snapshot
Yay!! Thanks for indilging my dorky pun side Tiffany! 😉
Oh Carly! I so enjoyed reading all of this and I just can’t tell you how much I appreciate and love what you wrote about me. Thank you! I mean really and truly THANK YOU. I of course agree 100% with Nellie and how much inspiration and enthusiasm she brings to running. I just love it. I love this recap and I love what you and your blog are all about. 2015 will absolutely be a doozie and I hope we get to race through the streets of Brooklyn together!! Much love mama!!!
Allie recently posted…The Ugly Christmas Sweater Ordeal
Right back at ya, Allie!!! I’m so happy to be part of this awesome blogging community and to have had the chance to meet and get to know so many amazing people – you are definitely one of them!!
OMG I love your puns. Love you and thank you for an amazing post!
Christine @ Love, Life, Surf recently posted…Dear New York Road Runners
I couldn’t help myself. 😉 It was a pleasure – thank YOU!