I’m not usually a New Year Resolutions type of person. But this year, I’m making a conscious effort to work toward some real life resolutions to find more joy in my everyday. This year, I resolve… To be kind. Call it empathy, call it patience and love in one happy package, but kindness is what …
Today, Beth Roessner, aka The Rungry Health Coach, is sharing great tips on how to meal prep like a boss! If eating healthy is a goal of yours, then meal prepping can make it SO much easier. While it does take a bit of a mindset shift to pre-plan meals for the week and set aside …
How to Meal Prep Like a Boss – The Rungry Health Coach Read More »
The Arctic chill has settled in over the Northeast, and the treadmills at gyms are filling up fast. But if you’re like me, one of the crazies who actually enjoys running outside in winter, it IS possible to do so safely, get your workout in, and enjoy the beautiful, snowy views this time of year. …
Running saved me this year. My year of running for 2017 didn’t start out with a bang. At the beginning of the year, I had lost my mojo. Running took a back seat in my life. I was still getting to the gym most days, and out for a run outdoors 2 or 3 times …
