I’m so out of shape. I’m so inflexible. I can’t do that! You’ve said these things to yourself about working out, I know. I know because I hear them all the time, from clients, from friends, from random people after they’ve asked what I do for a living. In fact, I’ve said them to …
Welcome to another installment of the Just Run series with me and some other running coaches and bloggers: Angela, Sarah, Nellie, Allie, Laura, and Sandra! In case you missed last month’s post, we started off 2018 with tips for beginner runners – you can read it here. This is our third year of collaborating to …
Instagram Tips and Tricks for Runners – Just Run Series Read More »
Loving yourself makes loving others easier. It makes life easier – without as much focus on looking for acceptance and reinforcement from the people in your life, you have more energy and love to give others. Here are tips on how to love yourself. Be kind to yourself. Nobody is perfect, but the imperfections we …
First we brought you a ton of awesome Workouts for Runners. Then we shared our best coaching tips and tricks with you on Run It. This year? We’re back, and we want you to Just Run. Introducing our latest monthly running collaboration – in Just Run, every month Angela, Sarah, Nellie, Allie, Laura, Sandra and …
