This week is Thanksgiving. It’s a pretty new holiday to me, as an Aussie, and I have to say the inclusion of pumpkin pie as a staple of the meal has made it one of my favorite holidays of the year. Putting aside the history of Thanksgiving, for me the day is all about family, …
Mondays of holiday weeks don’t really feel quite so Monday-ish, do they? How was everyone’s weekend? We had a lot of fun this weekend. Saturday there was some playground adventures (a weekend staple). Two words: Shark. Gloves. I also finally got my hair cut and colored. Someone emailed me a photo taken a couple of …
Meet Taylor. On Fit Mama Friday today, Taylor, 29 weeks pregnant with her second child and considered a high risk pregnancy due to May-Thurner syndrome, explains why she feels like working out makes her a better mother. Having had a scary post-birth experience after having her son Will, who is 3 years and 8 months …
I was talking to a client this week, who does a ‘homework’ session every week, on top of our training. Basically I’ve given her an extra session to do on her own through the week. She told me that since she’s so short on time, sometimes the extra session gets skipped because she knows she …
