Meet Kim Today on Fit Mama Friday, meet Kim Turner, proud mama to Jordan 14, and Hunter, 12. Kim has been married to her husband Chris for more than 17 years! Kim was a teacher before having her boys and deciding to be a stay at home mama. Now, she is an ACE certified personal …
My profession as a personal trainer is all about GOALS. I help people set goals, reach goals, work towards goals. Most of the time, my clients have big goals. “I want to lose 40 pounds.” “I want to run a 5K.” “I want to get strong again after this injury.” And it’s hard when you …
Losing Sight of the Journey – or, What I’m Learning from Training for a Second Marathon Read More »
I had fun training this week. Despite the fact that HILLS became the center of my training week. First of all, my runs were a little more spaced out than they were last week, when I tried to cram a week’s worth of training into 4 days. So, even though Week 5 was a ramping …
Meet Chana. Today on Fit Mama Friday, I’m thrilled to introduce Chana Balk, a fit mama, entrepreneur, group fitness instructor, personal trainer, and the founder of Move It Momma. Chana is mama to two boys, ages 8 and 6, and it wasn’t until after her second son was born that she left her career …
