Do you want to try intervals but you have no idea where to start, what distance to run, or how long you should recover? Or are you already running intervals on a track but want to take your workout outside? Here are some tips to help you incorporate intervals into your training. Before adding intervals …
I had a really fun, busy week. But my training suffered. Which is ironic, because week 4 of my marathon training program was supposed to be a ‘down’ week, with extra rest time built in after a steady 3 week acceleration in training. It didn’t feel like a rest week, though. So, what happened? Well, …
Meet Jackie. Writing a guest post for today’s Fit Mama Friday is the lovely Jackie, a proud mama and the blogger behind Mind Body Mom. Jackie’s blog is all about living with passion and being passionate about life. She’s finding the balance between being a mama and being ‘more than a mama’, and blogs about …
I wrote a post today for Working (out) Mama on The Stir on cheat days. You know what I’m talking about, where you have one day a week to eat whatever you want? I know people swear by them – there are even certain diets that build them into their eating plans. Find out if …
