A little while back, I shared with you guys that I’m running the ING NYC Marathon again this year. This will be my second marathon (I ran NYC in 2010) and my first as a Mama Marathoner! I started my official training plan last week, and whoa, was the timing not the greatest with this …
Meet Natalie. Fit Mama of two boys, Dylan 5, and Logan 2 ½, Natalie Thrash has been active and healthy nearly all her life. She and her husband Chris, an avid cyclist, have been married 14 years. Despite her active background, Natalie found out the hard way the effects poor eating habits and a sedentary …
Yesterday morning at 6:30am, as I was trying to get ready to leave for my first client, Roman was up and at ’em, pulling on my hand, trying to lead me to the door, saying, “Outside? Outside?” Even though we have air conditioning and we are in the middle of a miserably humid heatwave here …
While fats and carbohydrates are the big, bad villains in the diet world (depending on what diet guru you happen to come across), protein is quietly preening and strutting around the room, secure in his status as the popular kid. Protein is soooo popular that you can even incorporate it into your diet via powder. …
