Meet Jasmin Fit Mama Jasmin’s INCREDIBLE before and after pictures. What a transformation! Meet Jasmin, a self-employed hair stylist and single mum to 15 year old Shania and 6 year old Austin. Jasmin made a huge decision 3 years ago to move herself and her kids from a small mountain town in a cool climate, …
What goes through your mind when you have a spare 20 minutes in your day? Do you even think about using that short of a period of time to workout? Or do you go grab a cup of coffee, respond to emails and texts, surf the web and realize your 20 minutes has slipped through …
Every Friday, I feature a Fit Mama story of how and why a fit, healthy, happy mama makes sure fitness is a priority in her life. You’ll be reading about all kinds of women and their stories. Some are single mothers, some are stay at home mothers, some are juggling more than one job on …
A fitness slump. We’ve all been there. You vaguely remember the days when a workout was no big deal, when you had all the energy in the world to jump out of bed and hit the gym, or go for a run. Now? You wake up, look at your gym clothes neatly folded by the side …
