It’s (finally!) Springtime in the city and that means that wedding season is also in full bloom. Being a newlywed is such a fun, exciting, romantic time of your life. In many cases, you’re young, you’re gorgeous, you’re in love, you’re in amazing shape because you worked your butt off to look great on the …
Meet Emily T. This week on Fit Mama Friday, meet Emily T, mum to 3 year old Jedd. Emily works 3 to 4 days a week as a Project Manager and Property Developer in Wollongong, a beautiful beach city about 50 miles south of Sydney, Australia. Already in a great fitness routine, Emily continued working …
Speed workouts are one of the most often skipped workouts in any given running plan. Incorporating one speed workout into your week can make such a difference not only to the outcome of your planned race, but also to how you feel during your long runs and easy runs. Working on speed is going to …
A friend of mine recently joined an inexpensive, no frills gym in the city. No frills means exactly that – no free products in the locker rooms here! In fact, there aren’t even towels available in the locker rooms. Finding herself stuck for ideas on how to pack her gym bag without breaking her back …
