Every Friday, I feature a Fit Mama story of how and why a fit, healthy, happy mama makes sure fitness is a priority in her life. You’ll be reading about all kinds of women and their stories. Some are single mothers, some are stay at home mothers, some are juggling more than one job on …
1. Be consistent. If your schedule is all over the place, communicate with your trainer upfront and find out how flexible they can be. Try to reschedule sessions rather than cancel. If you have to cancel a session with no way to reschedule, make sure you work out by yourself whenever possible. 2. Be positive. …
I hope everyone had a fun weekend! Saturday morning I ran the NYRR Al Gordon Classic 4 mile race, in my own backyard! (Well, Prospect Park, but it’s pretty close). I’m so used to working out the MTA’s chaotic weekend schedule and trying to get to random start lines in Central Park for early morning …
Every Friday, I feature a Fit Mama story of how and why a fit, healthy, happy mama makes sure fitness is a priority in her life. You’ll be reading about all kinds of women and their stories. Some are single mothers, some are stay at home mothers, some are juggling more than one job on …
