This easy recipe is a great way of incorporating whatever produce you happen to have on hand. I basically load it with whatever veggies are in my crisper on any given day. Using spaghetti squash instead of pasta makes this a super healthy, plant-based dish, that’s filling without being high calorie. Especially if you feel …
I went back to yoga class today! It felt great and I actually attempted and succeeded in my first Crow pose!! I guess my son Roman felt inspired…
I’ve been thinking recently about motivation and how hard it is to kick-start a fitness routine. Once you really get going, working out just becomes part of your lifestyle, but it’s the beginning stages of an exercise plan that can be tough. I get it – if exercise isn’t part of your life right now, …
If a pack of zombies was chasing you, you’d run, right? Read More »
Did you know that you should be refueling your body with a post workout snack within 30 minutes after you finish your workout, if you’ve been exercising at a moderate to high intensity for 45 minutes or longer? Even for early morning exercisers, you may find that by the time you get around to eating …
