It wasn’t just toilet paper and hand sanitizer that was sold out during quarantine. Any kind of at-home workout gear and equipment was almost impossible to come by. We invested in our home gym or workout spaces. to make the best of being stuck at home. So when gyms started opening again, it was a …
How do you choose the right running shoe? Check out these 6 tips from a running coach that will help you find the right shoe for you!
We’re in the home stretch of 2020, people! Things are definitely looking up for 2021 with the hope of a vaccine on the horizon, but there’s no doubt life is going to be weird for a while longer. An interesting effect of the pandemic has been the way people have turned to fitness as an …
What happens when you start running every day? Here’s what I learned from a running streak, and how to do it safely and stay injury-free!
