Nearly every single workout I do, I incorporate some form of a plank exercise. And my clients will be quick to complain tell you that their workouts always seem to have planking involved. Why do I love the plank? It’s a simple position in which you’re maintaining good posture while working against gravity. Add in …
A week ago a friend of mine reached out to ask me for advice on how to start building up speed in her running. She had surgery earlier this year and has been easing back into her workout routine. I gave her some general tips and then looked at my blog calendar. I wrote her …
Happy Friday! 🙂 I don’t know about you guys but I am loving getting out every day with this gorgeous summer weather. The difference in humidity between NYC and Vermont is such a change and I am doing a lot more walking and running and just hanging out outdoors. Hence my blogging has been a …
Last week, I was home one day with both boys and decided we needed to get out for an explore. Our go-to is to wander down by the river and find some paths to traipse along by the water. But I wanted to do something different, so I suggested going to the cross country ski trails …
