Wall sits are an exercise I know I’ll get eye rolls (at best) from clients when they find out they’re included in their session. While they seem like an exercise in just making you question your trainer’s sadistic streak, wall sits are actually a great way to build strength in your quads, glutes and calves. Next …
There’s something about the week following a long weekend that encourages slacking. So in that spirit, I put together a little ‘would you rather’ running survey. Leave your answers in the comments if you’d like to play along! Would you rather…. Run in subzero temperatures, or hot and humid? This is too easy. Subzero in …
Something I’ve mentioned before when talking about goals is that you need to believe in yourself in order for the goal to be achieved. It’s easier said than done, but whether it’s through visualization, mental training, or the power of mantras, believing you can do something is a powerful step toward achieving your goals. …
Live Unlimited (with a little help from your friends) Read More »
I have a complicated relationship with hills. My training for the Vermont City Marathon this year involved plenty of hills. I was determined to attack the long climb at mile 15 as prepared as I could be. And sometimes my mental state made them harder than they should have been. We all know how the …
Monthly Workout Round Up – Hill Running Workouts Read More »
