Once upon a time, the words “core exercises” used to make me cringe. One of my clients still remembers me telling her, “You are not an apple,” when she first told me she really wanted to work on her core. To work on your “core” to me brought forth countless infuriating articles in women’s health and …
Monthly Workout Round Up – Core Workouts for Runners Read More »
I’m so excited to share a guest post from my running blogger friend Ellen today. I love reading her blog, Tale of Two Runs, because when reading her posts, you can honestly feel her love of running and enthusiasm for the sport and the running community. Right now Ellen is training for her first full …
Why Running Blogs are Every Runner’s Best Friend Read More »
Hola my lovelies and happy Friday! It’s time to share good times, good reads and things making me feel good from the week – because a little bit of positivity never went astray, right? I’m linking up with Angela, so you should check out her blog for more high five posts. HIGH FIVE FROM INSTAGRAM …
I’m sure you’ve heard the saying, “You never regret a workout.” Well, maybe you don’t regret working out, but anyone who exercises consistently has definitely had an experience of just nothing going right and suffering through a suckfest of a workout (that’s a technical term, of course). Whether it’s a run which feels like an …
