“Suck it up, Buttercup!” “Don’t stop when it hurts, stop when it’s done.” “No one ever regretted a workout.” We’ve all seen those fitspo quotes, right? Well, actually, there are plenty of people who have definitely regretted a workout. Just because you physically can workout, doesn’t always mean you should. As a trainer, you’d think …
The last double digit run, done. And this week’s, even though it was longer than a half marathon, seemed like a walk in the park. Or I guess, since I no longer run in my beloved Prospect Park, a stroll by the lake. 🙂 And to tapering we go… Current Goal: My goal last week …
RUNNING TIPS: RUNNING WITH A STROLLER I’m on the second time around of running with a stroller now and it couldn’t be more different running with each of the boys as babies. Roman was high maintenance – he needed a lot of distraction and bribery to be able to run past about a 20 minute limit …
Hey, remember when I lied to you guys? Ha ha, not really, not on purpose. But by the magic of pre-scheduling, I wrote that I would be out on my 22 mile long run on Friday while you were reading my post that day. If you follow me on Instagram, you know that it didn’t …
